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Swedish Body Massge
Swedish body massage is the use of specific massage techniques to help the body improve and maintain a healthy and balanced state.
A full body massage covers the pectoral muscles on the upper chest, both arms, stomach (if requested), front and back of legs and the back, neck and shoulders. This treatment last for approximately 1 hour, but may run over if certain areas of the body need more work on. You can also have just a back, neck and shoulder massage which last for 30 minutes. Extended treatments are available. On the first treatment you will be asked a number of questions in order for you to receive the best possible treatment.
In terms of how deep the pressure of the massage is, depends on how you would prefer it. Just let your therapist know, and if throughout the treatment you would like more or less pressure on different parts of the body your therapist will be more than happy to adjust the pressure for you.
The massage is performed with the use of sweet almond or grapeseed carrier oil, which benefits the skin by containing vitamins D, E and anti-inflammatory properties.
Swedish body massage is particularly beneficial to health problems listed below:
Respiratory Problems
Removal of toxins and waste products within the body
Neck Problems
Multiple Sclerosis
Insomnia
Migraines/headaches
Improves Circulation
Allergies
Muscle Tension
Increase joint mobility
PMS/Hormonal Problems
Sinusitis
Stress and Anxiety Disorders
Thyroid Imbalance
Strengthens immune system
Arthritis
Asthma
Back Problems
Blood Pressure
Bowel Disorders
It increases peristalsis in the large intestine, helping to relieve constipation, colic and gas
Frozen Shoulder
Eczema
Creates a feeling of well-being and enhanced self-esteem
Promotes positive body awareness
Eases emotional trauma through relaxation
Deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles
Improves elasticity of the skin and increases sebum production, helping to improve the skin's suppleness and resistance to infection
Helps to reduce pain by the release of endorphins
Helps reduce oedemas by increasing lymphatic drainage and the removal of waste from the system
Relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
Increases flexibility in the muscles due to muscular relaxation.
It increases blood circulation bringing more oxygen and nutrients into the muscle, which reduces muscle fatigue and soreness
Promotes rapid removal of toxins and waste products from the muscle
Improves muscle tone and balance, reducing the physical stress placed on bones and joints.
Swedish body massage helps to increase blood and lymphatic circulation. Helps elimination of waste products from deep muscular tissues with particular attention being paid to areas of tension.
During the holistic approach, the therapist considers, not only the symptoms and medical history of the client but also their lifestyle and circumstances and so tries to alleviate the root cause of the disease, or imbalance, thereby caring for the whole person and aiding them to heal themselves.
For more information on Swedish body massage, or to book an appointment
Contact Belinda today on 07716005354
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